“Mindfulness taught me that the journey inward is just as vital as outward achievements. This principle shapes my work in coaching and consulting.
Hello, I’m Pravinaa B Balakriishan, the founder of Yuva Mindfulness. As a certied Mindfulness Coach and Business Consultant, I’ve spent over 4 years practicing and sharing the transformative power of mindfulness.
My own journey with mindfulness began as a way to nd calm amidst the chaos of life. It taught me to pause, reect, and approach challenges with clarity and compassion. These lessons form the foundation of Yuva Mindfulness. Through Yuva, I aim to empower teens, parents, and corporate professionals to build emotional resilience, strengthen connections, and achieve growth in all aspects of life.
Beyond mindfulness, I use my expertise in business consulting and project management to create programs that are not only impactful but practical, ensuring real-world results.